Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Lie on your back with knees bent, feet flat and hip-width apart, arms resting by your sides.

3. 3

   Lift your hips until your body forms a straight line from knees to shoulders, squeeze, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your hips sag or pike up out of line.