Bridge - Mountain Climber
Bridge - Mountain Climber is an exercise focused primarily on the abdominals, performed with bodyweight.
Bridge - Mountain Climber कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Lift your hips until shoulders, hips, and knees form a straight line, squeezing your glutes. Feel it mainly in: abdominals.
Breathe deeply and hold the position for 20 to 30 seconds per side.
Do not use momentum, hold your breath, or push through sharp pain.
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