Boxer Shuffle

Boxer Shuffle is an exercise focused primarily on the quadriceps, performed with bodyweight.

Boxer Shuffle कैसे करें

Clear enough floor space to move freely and warm up lightly before starting Boxer Shuffle.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the quads.
Perform the working phase of Boxer Shuffle with smooth control, squeezing the quads and letting the quads assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।