Box Jump

Box Jump कैसे करें

1. 1

   Set up the equipment with clear space around you.

2. 2

   Stand tall with your feet hip-width apart, knees soft and core braced.

3. 3

   Explode upward or outward, then land softly with bent knees.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not land with straight legs or round your back.