Bottoms-Up
Bottoms-Up is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सक्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Bottoms-Up कैसे करें
Set up for Bottoms-Up using only your body weight: get into the start position with your back neutral and core lightly braced.
Place your arms, legs, or the weight exactly as the start position requires, keeping shoulders relaxed.
Perform each rep with a slow, controlled motion, squeezing your Abdominals at the top.
Exhale on the effort and inhale as you return to the start without letting your back arch.
Do not jerk, hold your breath, or rush the lowering phase — stop if your lower back hurts.
Bottoms-Up को Bulky में लॉग करें
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