Bosu Ball Step-up High Knee Air Twist
Bosu Ball Step-up High Knee Air Twist is an exercise focused primarily on the abdominals, performed with bosu ball.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- ग्लूट्सक्वाड्रिसेप्सएडक्टर्सएबडक्टर्सकमरहैमस्ट्रिंग
- उपकरण
- बोसू बॉल
Bosu Ball Step-up High Knee Air Twist कैसे करें
Set up for the Bosu Ball Step-up High Knee Air Twist with a BOSU ball on a non-slip surface, feet about shoulder-width apart and toes slightly out.
Brace your core and keep your chest up as you bend your knees and hips together.
Lower until your thighs are near parallel, tracking your knees over your toes, inhaling.
Drive through your whole foot to stand tall, exhaling and squeezing your abdominals.
Do not let your knees cave inward or your heels lift off the floor.
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