Bodyweight Windmill Cut
Bodyweight Windmill Cut is an exercise focused primarily on the abdominals, performed with bodyweight.
Bodyweight Windmill Cut कैसे करें
Clear floor space and set up for Bodyweight Windmill Cut using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Perform each rep slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Bodyweight Windmill Cut को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।