Bodyweight Walking Calf Raise
Bodyweight Walking Calf Raise is an exercise focused primarily on the calves, performed with bodyweight.
Bodyweight Walking Calf Raise कैसे करें
Clear floor space and set up for Bodyweight Walking Calf Raise using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Bend your knees and hips to lower with control, keeping your back flat and knees tracking over your toes.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Bodyweight Walking Calf Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।