Bodyweight Swing

Bodyweight Swing कैसे करें

1. 1

   Stand with feet shoulder-width apart, knees soft, arms hanging in front of your thighs.

2. 2

   Hinge at the hips to swing your arms back between your legs, keeping your back flat.

3. 3

   Drive your hips forward explosively to swing your arms up to chest height.

4. 4

   Let the arms fall back down and hinge again for the next rep in one rhythm.

5. 5

   Exhale on the hip drive; never squat the movement or round your lower back.