Bodyweight Standing Romanian Deadlift

Bodyweight Standing Romanian Deadlift कैसे करें

1. 1

   Stand with feet hip-width apart, knees soft, arms relaxed in front of your thighs.

2. 2

   Push your hips back and hinge forward with a flat back until you feel your hamstrings load.

3. 3

   Keep your chin tucked and your weight balanced over your midfoot, breathing in.

4. 4

   Squeeze your glutes to return to standing, exhaling at the top.

5. 5

   Do not round your back or bend your knees into a squat.