Bodyweight Standing Pulse Calf Raise

Bodyweight Standing Pulse Calf Raise कैसे करें

1. 1

   Stand tall with feet hip-width apart, holding a wall for balance if needed.

2. 2

   Rise onto the balls of your feet as high as you can.

3. 3

   Lower only halfway, then pulse back up without touching your heels down.

4. 4

   Repeat the small pulses with control, keeping your ankles stable.

5. 5

   Breathe steadily and squeeze the calves on each pulse; do not bounce or roll your ankles.