Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise is an exercise focused primarily on the calves, performed with bodyweight.
Bodyweight Standing Calf Raise कैसे करें
Clear enough floor space to move freely and safely for the Bodyweight Standing Calf Raise exercise.
Stand tall with the balls of your feet supported and a light balance aid if needed.
Rise onto your toes as high as comfortable, pause, then lower your heels fully.
Exhale on the effort, inhale as you return, and focus on your calves.
Do not bounce at the bottom or let your ankles roll outward.
Bodyweight Standing Calf Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।