Bodyweight Single Leg Wall Squat

Bodyweight Single Leg Wall Squat कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Hold the position with your whole body tight and your spine neutral.

4. 4

   Exhale during the effort and inhale as you return. Target: quadriceps.

5. 5

   Do not let your hips sag or flare your elbows wide; stop if you feel sharp pain.