Bodyweight Side Lying Biceps Curl
Bodyweight Side Lying Biceps Curl is an exercise focused primarily on the biceps, performed with bodyweight.
Bodyweight Side Lying Biceps Curl कैसे करें
Lie on your side next to a sturdy low bar and grip it with your lower hand.
Keep your body straight and your upper arm still against your side.
Curl your chest toward the bar by bending your elbow, exhaling.
Lower slowly back to the start without twisting your torso.
Do not crane your neck or pull with your shoulder instead of your biceps.
Bodyweight Side Lying Biceps Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।