Bodyweight Rear Lunge Twist

Bodyweight Rear Lunge Twist कैसे करें

1. 1

   Stand tall with feet hip-width apart and hands at your chest or extended forward.

2. 2

   Step back into a reverse lunge until both knees are near 90 degrees.

3. 3

   Twist your torso over your front leg, keeping your hips square and core braced.

4. 4

   Exhale as you twist and inhale as you return to center and stand up.

5. 5

   Do not let your front knee cave inward or twist from your lower back only.