Bodyweight Pulse Squat

Bodyweight Pulse Squat कैसे करें

1. 1

   Stand with your feet shoulder-width apart and your toes turned slightly out, arms in front of you for balance.

2. 2

   Brace your core and lower into a squat until your thighs are about parallel to the floor.

3. 3

   Pulse up and down a few inches from the bottom position, keeping your chest lifted and knees tracking over your toes.

4. 4

   Exhale on each small upward pulse and keep steady tension in your quadriceps and glutes.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.