Bodyweight Overhead Squat

Bodyweight Overhead Squat कैसे करें

1. 1

   Stand with feet shoulder-width apart and arms extended straight overhead.

2. 2

   Brace your core and pull your shoulder blades slightly together.

3. 3

   Squat slowly until your thighs are about parallel, keeping the arms overhead.

4. 4

   Drive through your mid-foot to stand without letting the arms drift forward.

5. 5

   Inhale as you squat and exhale as you stand; do not arch your lower back.