Bodyweight Lying Oblique V-up
Bodyweight Lying Oblique V-up is an exercise focused primarily on the abdominals, performed with bodyweight.
Bodyweight Lying Oblique V-up कैसे करें
Lie on your left side with legs straight and stacked, right hand behind your head.
Brace your core and lift your legs and upper body at the same time, reaching your right hand toward your feet.
Squeeze your obliques briefly at the top without rocking forward or back.
Lower slowly to the floor, finish your reps, then switch sides.
Exhale as you lift; never yank your neck or use momentum to swing up.
Bodyweight Lying Oblique V-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।