Bodyweight Lying Alternate Legs Curl

Bodyweight Lying Alternate Legs Curl कैसे करें

1. 1

   Set up for Bodyweight Lying Alternate Legs Curl: get your own body weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Curl the weight toward your shoulders, bending only at the elbows, feeling hamstrings do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid swinging your torso or letting your elbows drift forward — stop if form breaks down or you feel sharp pain.