Bodyweight Kneeling Hold to Stand

Bodyweight Kneeling Hold to Stand कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Set your feet about hip-to-shoulder width apart with your chest up and core braced.

3. 3

   Bend your knees and hips to lower with control, then drive through your heels to stand tall.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.