Bodyweight Knee Thrust
Bodyweight Knee Thrust is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- ग्लूट्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Bodyweight Knee Thrust कैसे करें
Set up for Bodyweight Knee Thrust using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Brace your abs hard and perform the movement slowly without arching your lower back.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Bodyweight Knee Thrust को Bulky में लॉग करें
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