Bodyweight Good Morning

Bodyweight Good Morning is an exercise focused primarily on the glutes, performed with bodyweight.

Bodyweight Good Morning कैसे करें

Set up for the Bodyweight Good Morning using your own body weight, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your glutes under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your glutes do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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