Bodyweight Elevanted Heel Squat

Bodyweight Elevanted Heel Squat कैसे करें

1. 1

   Place your heels on a low stable platform with feet hip-width apart.

2. 2

   Stand tall with arms extended forward or crossed over your chest.

3. 3

   Squat slowly until your thighs are about parallel, knees tracking over toes.

4. 4

   Drive through your mid-foot to stand, keeping your chest tall.

5. 5

   Inhale as you squat and exhale as you stand; do not let your heels slip off.