Body Throw
Body Throw is an exercise focused primarily on the abdominals, performed with bodyweight.
Body Throw कैसे करें
Set up using your own body weight. This exercise mainly works your abs, with help from your lower back.
Start in an athletic stance with knees soft and core lightly braced.
Perform the jumps or strikes at a steady fast rhythm, landing softly each time.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Body Throw को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।