Body Saw Plank
Body Saw Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Body Saw Plank कैसे करें
Clear enough space to move safely and get into the starting position for Body Saw Plank.
Get into the hold position for Body Saw Plank with your body aligned and core braced.
Hold the position steady for the target time, keeping tension in your abdominals.
Keep breathing steadily throughout the hold; never hold your breath.
Do not let your alignment collapse or your hips sag as you fatigue.
Body Saw Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।