Boat Stretch
Boat Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Boat Stretch कैसे करें
Set up using your own body weight. This exercise mainly works your abs, with help from your quadriceps.
Ease into the stretch slowly until you feel mild tension, never pain.
Hold the position and breathe deeply, relaxing further with each exhale.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Boat Stretch को Bulky में लॉग करें
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