Biceps Stretch Behind The Back
Biceps Stretch Behind The Back is an exercise focused primarily on the biceps, performed with bodyweight.
Biceps Stretch Behind The Back कैसे करें
Stand tall and clasp your hands behind your back, palms together.
Straighten your arms and gently lift your hands away from your body.
Feel a stretch across your biceps, chest, and front shoulders.
Hold 15 to 20 seconds while breathing deeply; do not force past mild tension.
Biceps Stretch Behind The Back को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।