Biceps femoris Long head

Biceps femoris Long head कैसे करें

1. 1

   Set up for the Biceps femoris Long head with no equipment, using only your body weight, standing tall with your core braced.

2. 2

   Take a stable stance or position and engage your hamstrings before you begin.

3. 3

   Perform the working phase with control, exhaling on the effort.

4. 4

   Return to the start slowly, inhaling and keeping tension on the muscle.

5. 5

   Do not use momentum or sacrifice form to complete extra reps.