Biceps Curl with Bed Sheet

Biceps Curl with Bed Sheet कैसे करें

1. 1

   Clear floor space and set up for Biceps Curl with Bed Sheet using only your body weight.

2. 2

   Take a firm, even grip with wrists straight and shoulders pulled down and back.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together at the end.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not hold your breath, swing, or use momentum to finish reps.