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Biceps Brachii

Biceps Brachii is an exercise focused primarily on the biceps, performed with bodyweight.

Biceps Brachii कैसे करें

Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Perform the movement slowly and under control through a full, comfortable range of motion. Feel it mainly in: biceps.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.

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