Bent-knee Lying Twist
Bent-knee Lying Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Bent-knee Lying Twist कैसे करें
Set up for Bent-knee Lying Twist: get a stability ball and clear enough space to move safely.
Set a stable base with joints stacked, core braced and Abdominals ready.
Perform each rep slowly through full range, focusing tension on Abdominals.
Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.
Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.
Bent-knee Lying Twist को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।