Bench Front Squat

Bench Front Squat कैसे करें

1. 1

   Load the bar evenly on both sides and secure the collars before you start for the Bench Front Squat exercise.

2. 2

   Stand with feet shoulder-width apart, toes slightly out, chest up.

3. 3

   Push your hips back and bend your knees to lower down, then drive through your heels to stand.

4. 4

   Exhale on the effort, inhale as you return, and focus on your quadriceps.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.