Bear Plank
Bear Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Bear Plank कैसे करें
Set up clear floor space and take a stable stance with your core braced for the Bear Plank.
Get into position with your own body weight, ready to work your abs.
Perform the movement through a full comfortable range without jerking or swinging.
Exhale on the effort and inhale as you return to the start with control.
Avoid using momentum or rounding your back; stop if you feel sharp pain.
Bear Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।