Barbell Zercher Bulgarian Split Squat (male)

Barbell Zercher Bulgarian Split Squat (male) कैसे करें

1. 1

   Rest the barbell in your elbow crooks and stand in front of a bench.

2. 2

   Place the top of one foot on the bench behind you.

3. 3

   Brace your core and lower until your front thigh is near parallel.

4. 4

   Drive through your front heel to stand, exhaling at the top.

5. 5

   Finish your reps and switch legs; never let the front knee cave inward.