Barbell Wide Squat

Barbell Wide Squat कैसे करें

1. 1

   Set the bar on your upper back and take a stance wider than shoulder width.

2. 2

   Point your toes slightly outward, brace your core, and lift your chest.

3. 3

   Lower by bending your hips and knees together until thighs are parallel, breathing in.

4. 4

   Drive through your heels to stand tall, exhaling and pushing your knees out.

5. 5

   Do not let your knees cave inward or your heels lift off the floor.