Barbell Sumo Deadlift

Barbell Sumo Deadlift कैसे करें

1. 1

   Load the bar lightly for Sumo Deadlift, set it at the right height, and stand with feet under the bar.

2. 2

   Stand close to the weight with feet hip-width apart, back flat and core braced.

3. 3

   Hinge at your hips to lower the weight, then drive your hips forward to stand, squeezing your glutes.

4. 4

   Inhale at the bottom, exhale as you lock out at the top.

5. 5

   Do not round your lower back or jerk the weight off the floor.