Barbell Squat 2 sec Hold

Barbell Squat 2 sec Hold कैसे करें

1. 1

   Set up the barbell with clear space around you.

2. 2

   Stand with your feet shoulder-width apart and toes slightly out.

3. 3

   Push your hips back and bend your knees to lower down, then drive up through your heels.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not let your knees cave inward or round your lower back.