Barbell Split Clean

Barbell Split Clean कैसे करें

1. 1

   Load the bar lightly for Barbell Split Clean, set it at the right height, and stand with feet under the bar.

2. 2

   Take a stable starting position with your core lightly braced and joints aligned.

3. 3

   Perform the movement with control, feeling your quadriceps do the work.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not use momentum or continue if you feel sharp pain.