Barbell Snatch

Barbell Snatch कैसे करें

1. 1

   Load the bar evenly on both sides and secure the collars before you start for the Barbell Snatch exercise.

2. 2

   Stand over the bar with feet hip-width apart, back flat and grip secure.

3. 3

   Drive through your legs and extend your hips to lift the bar with control.

4. 4

   Exhale on the effort, inhale as you return, and focus on your quadriceps.

5. 5

   Do not round your back or attempt loads beyond your skill level.