Barbell Side Split Squat

Barbell Side Split Squat कैसे करें

1. 1

   Rest the barbell across your upper back and stand with feet wide apart.

2. 2

   Brace your core and shift your weight over one leg.

3. 3

   Bend that knee and sink into a side lunge, keeping the other leg straight.

4. 4

   Drive through the bent leg to return to center, exhaling.

5. 5

   Alternate sides with control; never let the bent knee cave inward.