Barbell Reverse Band Bench Press

Barbell Reverse Band Bench Press कैसे करें

1. 1

   Loop bands from the top of the rack to the barbell so they assist the press.

2. 2

   Lie on a flat bench with feet flat on the floor and eyes under the bar.

3. 3

   Grip slightly wider than shoulder-width and unrack the bar over your chest.

4. 4

   Lower the bar slowly to mid-chest, then press to full extension.

5. 5

   Inhale as you lower and exhale as you press; do not bounce the bar or lose upper-back tightness.