Barbell Narrow Stance Squat

Barbell Narrow Stance Squat कैसे करें

1. 1

   Unrack the bar onto your upper back and stand with feet close together.

2. 2

   Brace your core and point your toes slightly out.

3. 3

   Squat until your thighs are about parallel, keeping your chest tall.

4. 4

   Drive through your mid-foot to stand, squeezing your glutes at the top.

5. 5

   Inhale as you squat and exhale as you stand; do not round your lower back.