Barbell Lunge Twist

Barbell Lunge Twist कैसे करें

1. 1

   Rest the bar on your upper back and step one foot forward into a lunge.

2. 2

   Lower until both knees are near 90 degrees, front knee over your ankle.

3. 3

   Rotate your torso toward the front leg while keeping your hips square.

4. 4

   Untwist and drive up to stand; exhale on the rise and alternate legs.