Barbell Low Split Squat (male)

Barbell Low Split Squat (male) कैसे करें

1. 1

   Rest a barbell across your upper back and take a long split stance, torso tall.

2. 2

   Brace your core and square your hips forward, front foot flat on the floor.

3. 3

   Bend both knees to lower straight down until your front thigh is near parallel.

4. 4

   Drive up through your front heel, exhaling on the way up and inhaling as you lower.

5. 5

   Do not let your front knee cave inward or your torso tip forward over your thigh.