Barbell Jump Squat

Barbell Jump Squat कैसे करें

1. 1

   Rest a light barbell on your upper back with feet hip-width apart.

2. 2

   Brace your core and lower into a quarter squat, breathing in.

3. 3

   Jump up explosively, extending hips, knees and ankles, breathing out.

4. 4

   Land softly on both feet with bent knees and sink into the next rep.

5. 5

   Do not use a heavy load or land with straight legs.