Barbell Jefferson Squat

Barbell Jefferson Squat कैसे करें

1. 1

   Set up for Barbell Jefferson Squat: place your barbell within reach and clear enough space to move safely.

2. 2

   Take a firm grip on the barbell, stand tall, and brace your quadriceps.

3. 3

   Perform the Barbell Jefferson Squat slowly through a full, pain-free range of motion.

4. 4

   Exhale during the effort and inhale as you return to the starting position.

5. 5

   Avoid using momentum or rushing the reps, and stop if you feel sharp pain.