Barbell Full Squat

Barbell Full Squat कैसे करें

1. 1

   Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Push your hips back and bend your knees to lower with a tall chest, then drive through your heels to stand.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your knees cave inward or round your lower back.