Barbell Front Rack Walking Lunge

Barbell Front Rack Walking Lunge कैसे करें

1. 1

   Rest the bar across your front shoulders with elbows high, gripping just outside shoulder width.

2. 2

   Step forward into a lunge, lowering until both knees are near 90 degrees.

3. 3

   Drive through your front heel to stand, then step the rear leg through into the next lunge.

4. 4

   Keep walking forward, exhaling on each rise; do not let your knees cave in or your elbows drop.