Barbell Front Rack Rear Lunge

Barbell Front Rack Rear Lunge कैसे करें

1. 1

   Clean the barbell to a front-rack position with elbows high and torso upright.

2. 2

   Stand tall with feet hip-width apart and brace your quadriceps and core.

3. 3

   Step one leg straight back and lower until both knees bend about 90 degrees.

4. 4

   Exhale as you drive through the front foot to stand back up.

5. 5

   Do not let your front knee cave inward or lean your torso forward.