Barbell Front Rack Lunge

Barbell Front Rack Lunge कैसे करें

1. 1

   Set a barbell at shoulder height in a rack and grip it just outside your shoulders.

2. 2

   Unrack the bar onto your front shoulders with elbows high, step back and stand tall.

3. 3

   Step forward into a lunge, lowering until both knees bend near ninety degrees.

4. 4

   Drive through your front heel to stand, then alternate legs; exhale on the way up.

5. 5

   Do not let your front knee cave inward or your elbows drop.